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–+ servings

Turmeric Cauliflower Fried Rice

A healthy and flavorful alternative to traditional fried rice, made with grated cauliflower and turmeric.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium head cauliflower grated
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground turmeric
  • 1 cup frozen peas and carrots
  • 2 tablespoons soy sauce
  • 2 green onions sliced
  • Salt and pepper to taste

Instructions 

  1. Grate the cauliflower into rice-sized pieces.
  2. Heat olive oil in a large pan over medium heat.
  3. Add diced onion and minced garlic, sauté until soft.
  4. Stir in turmeric and cook for another minute.
  5. Add grated cauliflower, frozen peas, and carrots. Cook for 5-7 minutes.
  6. Stir in soy sauce and cook for another 2 minutes.
  7. Add sliced green onions, salt, and pepper. Mix well and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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