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tuna-steaks-with-garlic-herb-cream-sauce-recipe

Tuna Steaks with Garlic Herb Cream Sauce

Delicious tuna steaks served with a rich garlic herb cream sauce.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 pieces Tuna Steaks
  • 2 tablespoons Olive Oil
  • 1 cup Heavy Cream
  • 3 cloves Garlic, minced
  • 1 tablespoon Fresh Parsley, chopped
  • 1 teaspoon Lemon Juice
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat the olive oil in a skillet over medium-high heat.
  2. 2. Season the tuna steaks with salt and pepper, then sear them in the skillet for 3-4 minutes on each side, until cooked to your liking. Remove from skillet and set aside.
  3. 3. In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
  4. 4. Pour in the heavy cream, stirring constantly. Let it simmer for 2-3 minutes until it starts to thicken.
  5. 5. Add the chopped parsley and lemon juice, stirring to combine. Season with salt and pepper to taste.
  6. 6. Return the tuna steaks to the skillet, spooning the sauce over them. Let them warm through for another minute.
  7. 7. Serve the tuna steaks with the garlic herb cream sauce drizzled over the top.

Nutritional Value

Calories: 400kcal | Carbohydrates: 3g | Protein: 35g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 100mg | Sodium: 200mg | Potassium: 600mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Garlic Herb Cream Sauce, Tuna
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