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–+ servings

Tuna from Can to Frying Pan Recipe

A quick and easy recipe to transform canned tuna into a delicious meal.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Tuna drained
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. 1. Heat the olive oil in a frying pan over medium heat.
  2. 2. Add the minced garlic and sauté until fragrant.
  3. 3. Add the drained tuna to the pan and break it up with a spatula.
  4. 4. Season with salt and black pepper to taste.
  5. 5. Cook for about 5-7 minutes, stirring occasionally, until the tuna is heated through and slightly crispy.
  6. 6. Drizzle with fresh lemon juice before serving.

Nutritional Value

Calories: 200kcal | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 150mg | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Quick, Tuna
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