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–+ servings

Tropical Smoothie Bowl

A refreshing and healthy tropical smoothie bowl perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: Tropical
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Smoothie Base

  • 1 cup Frozen mango chunks
  • 1 cup Frozen pineapple chunks
  • 1 cup Coconut milk

Toppings

  • 1 tablespoon Chia seeds
  • 1 tablespoon Shredded coconut
  • 1 handful Fresh berries
  • 1 handful Granola

Instructions 

  1. Add frozen mango, frozen pineapple, and coconut milk to a blender.
  2. Blend until smooth.
  3. Pour the smoothie into bowls.
  4. Top with chia seeds, shredded coconut, fresh berries, and granola.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 5g | Fat: 15g | Saturated Fat: 10g | Sodium: 50mg | Potassium: 500mg | Fiber: 8g | Sugar: 30g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Easy, Healthy, Smoothie
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