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–+ servings

Tropical Mango Chia Pudding

A refreshing and healthy tropical mango chia pudding perfect for breakfast or dessert.
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Preparation Time: 10 minutes
Total Time: 4 hours 10 minutes
Course: Breakfast, Dessert
Cuisine: Tropical
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup mango puree
  • 1 cup coconut milk
  • ¼ cup chia seeds
  • 2 tablespoon honey or maple syrup
  • Fresh mango chunks for topping (optional)

Instructions 

  1. In a bowl, mix mango puree, coconut milk, chia seeds, and honey.
  2. Stir well to combine.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Stir again before serving and top with fresh mango chunks if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 6g | Sodium: 20mg | Potassium: 300mg | Fiber: 6g | Sugar: 18g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 1mg

Keywords

Chia Pudding, Healthy, Mango
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