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–+ servings

Tropical Kale Smoothie

A refreshing and healthy smoothie packed with tropical fruits and kale.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Kale chopped
  • 1 cup Pineapple diced
  • 1 cup Mango diced
  • 1 cup Coconut Water
  • 0.5 cup Greek Yogurt

Instructions 

  1. Add all ingredients to the blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 400mg | Fiber: 4g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Healthy, Smoothie, Tropical
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