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–+ servings

Tropical Green Smoothie

A refreshing and healthy smoothie with tropical fruits and greens.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Tropical
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup spinach
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 1 cup coconut water

Instructions 

  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 50g | Protein: 3g | Fat: 1g | Sodium: 50mg | Potassium: 600mg | Fiber: 5g | Sugar: 35g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Green, Healthy, Smoothie
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