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–+ servings

Tropical Fruit Parfait

A refreshing and easy-to-make tropical fruit parfait.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: Tropical
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Greek yogurt
  • 1 cup Pineapple chunks fresh or canned
  • 1 cup Mango chunks fresh or frozen
  • 1 cup Granola
  • 2 tablespoon Honey
  • 1 cup Kiwi slices optional

Instructions 

  1. 1. In a mixing bowl, combine Greek yogurt and honey.
  2. 2. In parfait glasses, layer yogurt mixture, granola, and tropical fruits.
  3. 3. Repeat layers until glasses are filled.
  4. 4. Top with additional honey if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 300mg | Fiber: 3g | Sugar: 30g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 1mg

Keywords

Fruit, Parfait, Tropical
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