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–+ servings

Tomato Basil Zoodles

A fresh and healthy dish featuring zucchini noodles with a tomato and basil sauce.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Italian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini spiralized into noodles
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes halved
  • ¼ cup fresh basil chopped
  • 2 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add minced garlic and cook until fragrant, about 1 minute.
  3. 3. Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.
  4. 4. Add the spiralized zucchini noodles and cook for another 2-3 minutes, until they are tender but still firm.
  5. 5. Stir in chopped basil, and season with salt and pepper to taste.
  6. 6. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 500mg | Fiber: 3g | Sugar: 6g | Vitamin A: 850IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Low Carb, Zoodles
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