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–+ servings

Tomato, Basil & Artichoke Picnic Sandwich

A fresh and tasty sandwich perfect for picnics.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 slices Bread whole grain or your choice
  • 2 large Tomatoes sliced
  • 1 cup Fresh Basil Leaves
  • 1 cup Artichoke Hearts drained and chopped
  • ¼ cup Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Lay out the bread slices on a cutting board.
  2. 2. Drizzle olive oil on one side of each bread slice.
  3. 3. Layer the tomato slices, basil leaves, and artichoke hearts on four of the bread slices.
  4. 4. Sprinkle with salt and black pepper.
  5. 5. Top with the remaining bread slices, olive oil side down.
  6. 6. Cut the sandwiches in half and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Sandwich
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