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–+ servings

Tofu Sofritas Recipe

A flavorful and spicy tofu dish that's perfect for tacos, burritos, or bowls.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Extra firm tofu drained and pressed
  • 2 tablespoon Olive oil
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 1 Red bell pepper diced
  • 1 can Chipotle peppers in adobo sauce use 1-2 peppers and some sauce
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Oregano
  • 1 cup Tomato sauce
  • 1 cup Vegetable broth
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add diced onion and cook until translucent.
  3. 3. Add minced garlic and diced red bell pepper, cook for another 5 minutes.
  4. 4. Crumble the tofu into the skillet and cook until lightly browned.
  5. 5. In a blender, combine chipotle peppers, cumin, paprika, oregano, tomato sauce, and vegetable broth. Blend until smooth.
  6. 6. Pour the sauce into the skillet with the tofu mixture. Simmer for 15-20 minutes.
  7. 7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 3mg

Keywords

Spicy, Tofu, Vegan
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