Go Back
–+ servings

Tofu Scramble Recipe

A simple and delicious tofu scramble that's perfect for breakfast or brunch.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 clove garlic minced
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup spinach chopped

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and cook until translucent.
  3. Add minced garlic and cook for another minute.
  4. Add crumbled tofu, turmeric, salt, and black pepper. Stir well.
  5. Cook for 5-7 minutes, stirring occasionally.
  6. Add chopped spinach and cook until wilted.
  7. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Scramble, Tofu, Vegan
Tried this recipe?Let us know how it was!