Go Back
–+ servings

Tofu Sandwich Recipe

A simple and delicious tofu sandwich recipe that's perfect for a quick lunch.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g Tofu firm, drained and sliced
  • 4 slices Bread whole grain
  • 1 tablespoon Olive oil
  • 1 tablespoon Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 cup Lettuce shredded
  • 1 medium Tomato sliced

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the tofu slices to the skillet and cook for 3-4 minutes on each side until golden brown.
  3. 3. Add soy sauce, garlic powder, and paprika to the tofu and cook for another 2 minutes.
  4. 4. Toast the bread slices if desired.
  5. 5. Assemble the sandwich by placing tofu slices, lettuce, and tomato between the bread slices.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Sandwich, Tofu, Vegetarian
Tried this recipe?Let us know how it was!