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–+ servings

Tofu Nuggets Recipe

Delicious and crispy tofu nuggets, perfect for a snack or meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course, Snack
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and cut into nugget-sized pieces
  • 1 cup breadcrumbs
  • ½ cup all-purpose flour
  • ½ cup unsweetened almond milk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Press tofu to remove excess water, then cut into nugget-sized pieces.
  3. In one bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
  4. In another bowl, pour almond milk.
  5. In a third bowl, place breadcrumbs.
  6. Dip each tofu piece in flour mixture, then almond milk, then breadcrumbs.
  7. Place on a baking sheet lined with parchment paper and spray with cooking spray.
  8. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 2mg

Keywords

Nuggets, Tofu, Vegan
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