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tofu-burgers-recipe

Tofu Burgers Recipe

Delicious and healthy tofu burgers perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 burgers
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and drained
  • 1 cup breadcrumbs
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil for cooking

Instructions 

  1. 1. In a mixing bowl, crumble the tofu and mix with breadcrumbs, soy sauce, garlic powder, and onion powder.
  2. 2. Shape the mixture into 4 patties.
  3. 3. Heat olive oil in a skillet over medium heat.
  4. 4. Cook the patties for about 5 minutes on each side, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Calcium: 100mg | Iron: 2mg

Keywords

Burgers, Tofu, Vegetarian
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