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Tofu Broccoli Bowls With Carrot Ginger Dressing

Healthy and delicious tofu broccoli bowls with a zesty carrot ginger dressing.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu cubed
  • 2 cups broccoli florets
  • 1 cup cooked brown rice

Dressing Ingredients

  • 1 carrot peeled and chopped
  • 1 small piece ginger peeled
  • 2 tablespoon rice vinegar
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss tofu cubes with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast tofu for 20 minutes, turning halfway through.
  4. Steam broccoli until tender, about 5 minutes.
  5. In a blender, combine carrot, ginger, rice vinegar, soy sauce, and sesame oil. Blend until smooth.
  6. In bowls, layer brown rice, tofu, and broccoli. Drizzle with carrot ginger dressing.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Vegan
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