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tofu-and-veggies-in-peanut-sauce-recipe

Tofu and Veggies in Peanut Sauce

A delicious and healthy dish featuring tofu and veggies in a creamy peanut sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, cubed
  • 1 cup Broccoli chopped
  • 1 cup Carrots sliced
  • 1 cup Bell Peppers sliced

Peanut Sauce

  • ½ cup Peanut Butter
  • 2 tablespoon Soy Sauce low sodium
  • 1 tablespoon Lime Juice fresh
  • 1 tablespoon Honey
  • 1 teaspoon Ginger grated
  • 1 clove Garlic minced
  • ¼ cup Water

Instructions 

  1. 1. In a mixing bowl, combine all the ingredients for the peanut sauce and whisk until smooth. Set aside.
  2. 2. Heat a skillet over medium heat. Add a bit of oil and cook the tofu until golden brown on all sides. Remove and set aside.
  3. 3. In the same skillet, add the broccoli, carrots, and bell peppers. Cook until tender-crisp.
  4. 4. Return the tofu to the skillet. Pour the peanut sauce over the tofu and veggies. Stir to coat everything evenly and cook for another 2-3 minutes.
  5. 5. Serve hot over rice or noodles.

Nutritional Value

Calories: 350kcal | Carbohydrates: 25g | Protein: 15g | Fat: 20g | Saturated Fat: 3g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Peanut Sauce, Tofu, Vegetarian
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