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–+ servings

Tempeh Nuggets Recipe

Delicious and crispy tempeh nuggets, perfect for a snack or meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course, Snack
Cuisine: American, Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 oz tempeh cut into nugget-sized pieces
  • 1 cup breadcrumbs preferably panko
  • ½ cup flour
  • 1 cup plant-based milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Set up a breading station with three bowls: one with flour, one with plant-based milk, and one with breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
  3. Dip each piece of tempeh first in the flour, then in the plant-based milk, and finally coat with the breadcrumb mixture.
  4. Place the breaded tempeh pieces on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 3mg

Keywords

Nuggets, Tempeh, Vegan
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