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Tahini Noodle Salad With Carrots & Chickpeas

A refreshing and nutritious salad with a tahini dressing, perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 8 oz Rice noodles
  • 1 cup Chickpeas cooked
  • 2 cups Carrots shredded
  • ¼ cup Cilantro chopped

Tahini Dressing

  • ¼ cup Tahini
  • 2 tablespoon Soy sauce
  • 1 tablespoon Maple syrup
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 clove Garlic minced
  • 2 tablespoon Water to thin

Instructions 

  1. 1. Cook the rice noodles according to package instructions. Drain and rinse under cold water.
  2. 2. In a mixing bowl, whisk together tahini, soy sauce, maple syrup, lemon juice, minced garlic, and water until smooth.
  3. 3. In a large bowl, combine cooked noodles, chickpeas, shredded carrots, and chopped cilantro.
  4. 4. Pour the tahini dressing over the noodle mixture and toss to coat evenly.
  5. 5. Serve immediately or chill in the fridge for 30 minutes for a cold salad.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 4mg

Keywords

Carrots, Chickpeas, Noodles, Tahini
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