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–+ servings

Sweet Potato Vegan Alfredo Recipe

A creamy and delicious vegan Alfredo sauce made with sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups sweet potatoes, peeled and cubed
  • 1 cup unsweetened almond milk
  • ¼ cup nutritional yeast
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • to taste salt and pepper

Instructions 

  1. 1. Boil the sweet potatoes until tender, about 15 minutes. Drain and set aside.
  2. 2. In a blender, combine the cooked sweet potatoes, almond milk, nutritional yeast, olive oil, garlic, and lemon juice. Blend until smooth.
  3. 3. Pour the sauce into a saucepan and heat over medium heat until warmed through. Season with salt and pepper to taste.
  4. 4. Serve over your favorite pasta and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 400mg | Fiber: 5g | Sugar: 7g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Alfredo, Sweet Potato, Vegan
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