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–+ servings

Sweet Potato Noodles With Garlic & Kale

A delicious and healthy dish featuring sweet potato noodles, garlic, and kale.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 large Sweet Potatoes spiralized
  • 3 cloves Garlic minced
  • 4 cups Kale chopped
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. 3. Add spiralized sweet potatoes and cook for 5-7 minutes until tender.
  4. 4. Add chopped kale, salt, and pepper. Cook until kale is wilted, about 3-4 minutes.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 700mg | Fiber: 5g | Sugar: 6g | Vitamin A: 15000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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