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–+ servings

Sweet Potato Lentil Curry

A hearty and flavorful curry made with sweet potatoes and lentils.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups diced sweet potatoes
  • 1 cup red lentils
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 can coconut milk
  • 2 cups vegetable broth
  • to taste Salt and pepper
  • 1 handful fresh cilantro, chopped for garnish

Instructions 

  1. 1. In a large pot, heat some oil over medium heat. Add the chopped onion and cook until translucent.
  2. 2. Add the minced garlic and ginger, cooking for another minute.
  3. 3. Stir in the curry powder, ground cumin, and ground turmeric. Cook for another minute to release the spices' aromas.
  4. 4. Add the diced sweet potatoes, red lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, until the lentils and sweet potatoes are tender.
  5. 5. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 10g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Curry, Vegetarian
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