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–+ servings

Sweet Potato Hash Recipe

A simple and delicious sweet potato hash recipe that's perfect for breakfast or brunch.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 medium sweet potatoes peeled and diced
  • 1 small onion diced
  • 1 medium bell pepper diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • 0.25 teaspoon cayenne pepper optional
  • to taste salt and pepper
  • for garnish fresh parsley optional

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced sweet potatoes, onion, and bell pepper. Cook until tender, about 10-15 minutes.
  3. Add garlic, paprika, cumin, cayenne pepper, salt, and pepper. Cook for another 5 minutes.
  4. Garnish with fresh parsley if desired and serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 1mg

Keywords

Hash, Sweet Potato
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