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–+ servings

Sweet Potato Black Bean Burger Recipe

A delicious and healthy burger made with sweet potatoes and black beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large sweet potato peeled and cubed
  • 1 can black beans drained and rinsed
  • ½ cup breadcrumbs
  • 1 teaspoon cumin
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place sweet potato cubes on a baking sheet and bake for 20 minutes or until tender.
  3. In a mixing bowl, mash the baked sweet potato with a fork.
  4. Add black beans, breadcrumbs, cumin, paprika, salt, and pepper to the bowl. Mix well.
  5. Form the mixture into 4 patties.
  6. Place the patties on the baking sheet and bake for 10 minutes on each side.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 7g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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