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–+ servings

Sweet Potato And Pomegranate Salad

A delicious and healthy salad with roasted sweet potatoes, pomegranate seeds, and a balsamic honey dressing.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and cubed
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 cup pomegranate seeds
  • ¼ cup chopped fresh parsley
  • ¼ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast for 25 minutes or until tender.
  4. In a large bowl, combine roasted sweet potatoes, pomegranate seeds, parsley, feta, and walnuts.
  5. In a small bowl, whisk together balsamic vinegar and honey. Drizzle over salad and toss to coat.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 500mg | Fiber: 5g | Sugar: 12g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 1.5mg

Keywords

Healthy, Vegetarian
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