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–+ servings

Sweet Corn And Arugula Panzanella

A fresh and vibrant salad with sweet corn, arugula, and toasted bread.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 cups cubed bread preferably day-old
  • 2 cups sweet corn kernels fresh or frozen
  • 4 cups arugula
  • 1 cup cherry tomatoes halved
  • ¼ cup red onion thinly sliced
  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. 1. Toast the bread cubes in a skillet over medium heat until golden brown.
  2. 2. In a large mixing bowl, combine the toasted bread, corn, arugula, cherry tomatoes, and red onion.
  3. 3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Arugula, Corn, Panzanella
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