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–+ servings

Sustenance Sweet Potato Soup

A hearty and nutritious sweet potato soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and cubed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add cubed sweet potatoes, ground cumin, and ground coriander. Cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Blend the soup until smooth using an immersion blender or in batches in a regular blender.
  6. Stir in coconut milk, season with salt and pepper, and heat through.
  7. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 3g | Fat: 12g | Saturated Fat: 6g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Soup, Sweet Potato, Vegetarian
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