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–+ servings

Summer Squash And Corn Orzo Recipe

A light and fresh summer dish featuring orzo, summer squash, and corn.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup orzo
  • 2 cups summer squash, diced
  • 1 cup corn kernels fresh or frozen
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • ¼ cup Parmesan cheese, grated
  • to taste Salt and pepper

Instructions 

  1. 1. Cook the orzo according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add the garlic and cook until fragrant, about 1 minute.
  3. 3. Add the diced summer squash and corn kernels to the skillet. Cook until tender, about 5-7 minutes.
  4. 4. Stir in the cooked orzo and grated Parmesan cheese. Season with salt and pepper to taste.
  5. 5. Serve warm and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Orzo, Summer, Vegetarian
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