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–+ servings

Stuffed Zucchini Boats

Delicious stuffed zucchini boats filled with a savory mixture of ground meat, vegetables, and cheese.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 zucchini medium-sized
  • 1 lb ground meat beef, turkey, or chicken
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 cup tomato sauce
  • 1 cup shredded cheese mozzarella or cheddar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create boats.
  3. In a large skillet, cook the ground meat over medium heat until browned. Add the diced onion and minced garlic, and cook until the onion is translucent.
  4. Stir in the tomato sauce, salt, and pepper. Let it simmer for a few minutes.
  5. Fill the zucchini boats with the meat mixture and place them in a baking dish.
  6. Sprinkle the shredded cheese on top of the zucchini boats.
  7. Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Stuffed, Zucchini
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