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–+ servings

Stuffed Acorn Squash With Kale And Creminis

A delicious and healthy stuffed acorn squash recipe with kale and cremini mushrooms.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 acorn squashes
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bunch kale, chopped
  • 8 oz cremini mushrooms, sliced
  • ½ cup quinoa, cooked
  • ¼ cup vegetable broth
  • Salt and pepper to taste
  • ¼ cup grated Parmesan cheese (optional)

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cut acorn squashes in half and scoop out seeds.
  3. Brush the insides with olive oil, season with salt and pepper.
  4. Place cut side down on a baking sheet and roast for 30 minutes.
  5. In a skillet, heat remaining olive oil over medium heat.
  6. Add onion and garlic, sauté until translucent.
  7. Add kale and mushrooms, cook until tender.
  8. Stir in cooked quinoa and vegetable broth, season with salt and pepper.
  9. Remove squashes from oven, fill with the kale mixture.
  10. Sprinkle with Parmesan cheese if using, bake for another 15 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 800mg | Fiber: 7g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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