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–+ servings

Spring Salad And Arugula Hummus Recipe

Fresh and vibrant spring salad paired with creamy arugula hummus.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Salad Ingredients

  • 4 cups Mixed greens washed and dried
  • 1 cup Cherry tomatoes halved
  • 1 piece Cucumber sliced
  • 0.25 cup Red onion thinly sliced
  • 0.25 cup Feta cheese crumbled

Arugula Hummus Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 cups Arugula packed
  • 2 tablespoons Tahini
  • 1 piece Garlic clove minced
  • 2 tablespoons Lemon juice freshly squeezed
  • 0.25 cup Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions 

  1. 1. In a large mixing bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. 2. In a blender, combine chickpeas, arugula, tahini, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
  3. 3. Serve the salad with a generous dollop of arugula hummus on the side.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Arugula Hummus, Spring Salad
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