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–+ servings

Spring Onion And Asparagus Frittata Recipe

A light and fresh frittata perfect for springtime.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • ½ cup milk
  • 1 cup chopped asparagus
  • ½ cup chopped spring onions
  • ¼ cup grated Parmesan cheese
  • 2 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, whisk together the eggs, milk, salt, and pepper.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Add the asparagus and spring onions, and cook until tender, about 5 minutes.
  4. Pour the egg mixture over the vegetables in the skillet. Sprinkle the Parmesan cheese on top.
  5. Transfer the skillet to the preheated oven and bake until the frittata is set, about 15 minutes.
  6. Let the frittata cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 250mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Asparagus, Frittata, Spring Onion
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