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–+ servings

Spiralized Zucchini Vegetable Noodle Soup

A light and healthy vegetable noodle soup made with spiralized zucchini.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini spiralized
  • 1 cup carrots sliced
  • 1 cup celery sliced
  • 1 cup onion diced
  • 4 cups vegetable broth
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil, then add the diced onion, sliced carrots, and sliced celery. Cook until the vegetables are softened, about 5 minutes.
  2. 2. Add the minced garlic, dried thyme, and dried basil. Cook for another minute until fragrant.
  3. 3. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 10 minutes.
  4. 4. Add the spiralized zucchini noodles to the pot and cook for another 3-5 minutes until the zucchini is tender.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 100kcal | Carbohydrates: 20g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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