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–+ servings

Spinach Potato Soup Recipe

A hearty and healthy soup made with spinach and potatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 cups potatoes, peeled and diced
  • 4 cups vegetable broth
  • 5 cups fresh spinach
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a pot over medium heat. Add onion and garlic, cook until softened.
  2. Add potatoes and vegetable broth. Bring to a boil, then simmer until potatoes are tender.
  3. Add spinach and cook until wilted. Blend the soup until smooth.
  4. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 4g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Potato, Soup, Spinach
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