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–+ servings

Spinach Mushroom Quesadillas

Delicious and easy-to-make quesadillas packed with spinach and mushrooms.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Spinach fresh
  • 1 cup Mushrooms sliced
  • 1 cup Cheese shredded
  • 4 pieces Tortillas flour or corn
  • 1 tablespoon Olive Oil

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add mushrooms and cook until soft, about 5 minutes.
  3. Add spinach and cook until wilted, about 2 minutes.
  4. Remove vegetables from skillet and set aside.
  5. Place a tortilla in the skillet, sprinkle with cheese, add the spinach and mushroom mixture, and top with more cheese. Place another tortilla on top.
  6. Cook until the bottom tortilla is golden brown, about 2-3 minutes. Flip and cook the other side until golden and the cheese is melted.
  7. Repeat with remaining tortillas and filling.
  8. Cut into wedges and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 500mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Mushrooms, Quesadillas, Spinach
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