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–+ servings

Spinach And Sun Dried Tomato Frittatas

These mini frittatas are perfect for breakfast or brunch. Packed with spinach and sun-dried tomatoes, they're both healthy and delicious.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 cup fresh spinach, chopped
  • ½ cup sun-dried tomatoes, chopped
  • ¼ cup milk
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease a muffin tin.
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the chopped spinach, sun-dried tomatoes, Parmesan cheese, salt, and pepper. Mix well.
  4. Pour the mixture evenly into the muffin tin cups.
  5. Bake for 20 minutes, or until the frittatas are set and lightly golden.
  6. Let them cool slightly before removing from the tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Frittata, Spinach, Sun-Dried Tomatoes
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