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spicy-seafood-sauce-recipe

Spicy Seafood Sauce Recipe

A zesty and flavorful sauce perfect for seafood dishes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Sauce
Cuisine: Seafood
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Chopped Onions
  • 3 cloves Garlic, minced
  • 1 cup Tomato Sauce
  • 1 teaspoon Red Pepper Flakes
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 tablespoon Lemon Juice
  • ¼ cup Chopped Fresh Parsley

Instructions 

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the chopped onions and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the tomato sauce, red pepper flakes, salt, and black pepper. Simmer for 10 minutes.
  5. Add the lemon juice and chopped parsley. Stir well and cook for another 2 minutes.
  6. Remove from heat and serve over your favorite seafood.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 30mg | Iron: 1mg

Keywords

Sauce, Seafood, Spicy
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