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–+ servings

Spiced Chickpea Stew

A hearty and flavorful chickpea stew with warming spices.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 can diced tomatoes (400g)
  • 2 cans chickpeas, drained and rinsed (400g each)
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup spinach, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until softened, about 5 minutes.
  3. Stir in minced garlic, ground cumin, ground coriander, ground turmeric, and paprika. Cook for another minute.
  4. Add diced tomatoes, chickpeas, vegetable broth, salt, and black pepper. Bring to a boil.
  5. Reduce heat and let simmer for 20 minutes.
  6. Stir in chopped spinach and cook until wilted, about 2 minutes.
  7. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 12g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Chickpea, Spiced, Stew
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