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–+ servings

Spiced Carrot And Chickpea Salad

A flavorful and healthy salad with spiced carrots and chickpeas.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pcs Carrots peeled and sliced
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 0.5 teaspoon Paprika
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste
  • 1 tablespoon Lemon Juice freshly squeezed
  • 0.25 cup Fresh Parsley chopped

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss the carrots with 1 tablespoon olive oil, cumin, coriander, paprika, salt, and pepper. Spread on a baking sheet.
  3. Roast in the oven for 20 minutes, or until tender.
  4. In a mixing bowl, combine the roasted carrots, chickpeas, remaining olive oil, lemon juice, and parsley. Toss well.
  5. Serve warm or at room temperature.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 10000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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