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–+ servings

Southwest Chicken Salad

A zesty and hearty salad perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Southwest
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Salad Ingredients

  • 2 pieces Chicken Breasts boneless, skinless
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn cooked
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cheddar Cheese shredded
  • 1 head Romaine Lettuce chopped
  • 1 piece Avocado sliced
  • 1 cup Tortilla Strips
  • ½ cup Ranch Dressing
  • ¼ cup BBQ Sauce

Instructions 

  1. 1. Season chicken breasts with salt and pepper. Grill until cooked through, about 5 minutes per side. Let rest, then slice.
  2. 2. In a large mixing bowl, combine lettuce, black beans, corn, cherry tomatoes, cheddar cheese, and avocado.
  3. 3. Top salad with grilled chicken slices and tortilla strips.
  4. 4. Drizzle ranch dressing and BBQ sauce over the salad. Toss to combine.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 8g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Chicken Salad
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