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–+ servings

Simple Swiss Chard Recipe

A quick and easy way to prepare Swiss chard.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch Swiss chard washed and chopped
  • 2 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add chopped Swiss chard, salt, and pepper. Cook until wilted, about 5-7 minutes.
  4. Serve immediately.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 1g | Vitamin A: 220IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Swiss Chard, Vegetable
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