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–+ servings

Shells & Brussels Sprouts Recipe

A simple and delicious recipe combining pasta shells with roasted Brussels sprouts.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 8 oz Pasta shells
  • 1 lb Brussels sprouts halved
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Parmesan cheese grated

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Cook the pasta shells according to the package instructions. Drain and set aside.
  3. In a mixing bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper.
  4. Spread the Brussels sprouts on a baking sheet and roast for 20 minutes, or until tender and slightly crispy.
  5. Combine the cooked pasta shells and roasted Brussels sprouts in a large bowl. Sprinkle with grated Parmesan cheese and serve.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 700IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 3mg

Keywords

Pasta, Vegetarian
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