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–+ servings

Shells And Roasted Cauliflower Recipe

A simple and delicious pasta dish with roasted cauliflower.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoon Olive oil
  • to taste Salt and pepper
  • 8 oz Pasta shells
  • ¼ cup Grated Parmesan cheese
  • ¼ cup Chopped fresh parsley
  • 2 cloves Garlic minced
  • ¼ teaspoon Red pepper flakes optional

Instructions 

  1. Preheat oven to 425°F (220°C).
  2. Toss cauliflower florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, until golden and tender.
  3. Cook pasta shells according to package instructions. Drain and set aside.
  4. In a large bowl, combine roasted cauliflower, cooked pasta, Parmesan cheese, parsley, garlic, and red pepper flakes. Toss well to combine.
  5. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 70mg | Calcium: 150mg | Iron: 2mg

Keywords

Pasta, Vegetarian
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