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+ servings

Seven Layer Dip Recipe

A delicious and easy-to-make seven layer dip that's perfect for parties.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can refried beans 16 oz
  • 1 cup sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 0.5 cup sliced black olives
  • 0.5 cup chopped tomatoes

Instructions 

  1. Spread refried beans in the bottom of a serving dish.
  2. Layer sour cream over the beans.
  3. Add a layer of guacamole.
  4. Spread salsa over the guacamole.
  5. Sprinkle shredded lettuce on top.
  6. Add a layer of shredded cheddar cheese.
  7. Top with sliced black olives and chopped tomatoes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip
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