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–+ servings

Sesame & Orange Kale Salad

A refreshing and nutritious salad with a tangy orange dressing and a hint of sesame.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Salad Ingredients

  • 1 bunch Kale chopped
  • 1 cup Orange segments peeled and chopped
  • 2 tablespoon Sesame seeds toasted

Dressing Ingredients

  • 1 tablespoon Sesame oil
  • 2 tablespoon Olive oil
  • 1 tablespoon Orange juice freshly squeezed
  • 1 teaspoon Honey
  • 1 teaspoon Soy sauce

Instructions 

  1. 1. In a large mixing bowl, combine the chopped kale and orange segments.
  2. 2. In a small bowl, whisk together the sesame oil, olive oil, orange juice, honey, and soy sauce.
  3. 3. Pour the dressing over the kale and orange segments, and toss to coat evenly.
  4. 4. Sprinkle the toasted sesame seeds on top before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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