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–+ servings

Sesame And Almond Asparagus Salad Recipe

A fresh and crunchy asparagus salad with a delightful sesame and almond twist.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Asparagus trimmed
  • 2 tablespoon Sesame Seeds toasted
  • ¼ cup Sliced Almonds toasted
  • 2 tablespoon Olive Oil
  • 1 tablespoon Soy Sauce low sodium
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic minced

Instructions 

  1. 1. Blanch the asparagus in boiling water for 2-3 minutes until bright green and tender-crisp. Drain and cool under cold water.
  2. 2. In a mixing bowl, combine olive oil, soy sauce, sesame oil, and minced garlic.
  3. 3. Add the cooled asparagus to the bowl and toss to coat.
  4. 4. Sprinkle with toasted sesame seeds and sliced almonds before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Almond, Asparagus, Salad, Sesame
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