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Seared Cauliflower Steaks Recipe

Simple and delicious seared cauliflower steaks.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into 1-inch thick steaks
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat your skillet over medium-high heat.
  2. Brush the cauliflower steaks with olive oil and season with salt and pepper.
  3. Place the steaks in the skillet and sear for 5-7 minutes on each side until golden brown and tender.
  4. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 600mg | Potassium: 450mg | Fiber: 4g | Sugar: 3g | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Steak
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