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sea-scallops-and-angel-hair-pasta-recipe

Sea Scallops and Angel Hair Pasta

A delightful seafood pasta dish that's quick and easy to prepare.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 12 oz angel hair pasta
  • 1 lb sea scallops
  • 2 tablespoon olive oil
  • 3 cloves garlic, minced
  • ½ cup white wine
  • ¼ cup lemon juice
  • ¼ cup chopped parsley
  • to taste salt and pepper

Instructions 

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Heat the olive oil in a skillet over medium-high heat. Add the scallops and cook until golden brown on both sides, about 2-3 minutes per side. Remove and set aside.
  3. In the same skillet, add the garlic and cook until fragrant, about 1 minute. Add the white wine and lemon juice, and bring to a simmer.
  4. Return the scallops to the skillet and cook for another 2 minutes. Add the cooked pasta and toss to combine. Season with salt and pepper to taste. Garnish with chopped parsley and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Pasta, Seafood
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