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sea-bass-recipe

Sea Bass Recipe

A simple and delicious sea bass recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Sea Bass fresh
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 lemon Lemon sliced

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the sea bass fillets on a baking tray lined with aluminum foil.
  3. Drizzle olive oil over the fillets and season with salt and pepper.
  4. Top each fillet with lemon slices.
  5. Bake in the preheated oven for 20 minutes or until the fish is cooked through and flakes easily with a fork.

Nutritional Value

Calories: 250kcal | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 450mg | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Sea Bass
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