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–+ servings

Savory Oatmeal Recipe

A hearty and savory twist on traditional oatmeal, perfect for breakfast or a light meal.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 1 pinch Salt
  • 1 tablespoon Olive oil
  • 1 clove Garlic, minced
  • 1 cup Spinach, chopped
  • 1 tablespoon Soy sauce
  • 1 egg Egg, fried

Instructions 

  1. 1. In a saucepan, bring water to a boil. Add a pinch of salt.
  2. 2. Stir in the oats and reduce heat to a simmer. Cook for about 5 minutes, stirring occasionally.
  3. 3. In a separate pan, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
  4. 4. Add chopped spinach to the pan and cook until wilted.
  5. 5. Stir the spinach and garlic mixture into the cooked oats. Add soy sauce and mix well.
  6. 6. Serve the savory oatmeal in bowls, topped with a fried egg.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 185mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Savory Oatmeal
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